Does a herniated disc even allow exercises like deadlifts, squats and other sports? In this article you will learn how to overcome the current situation and regain your flexibility and resilience.
I’m with you, spinal disc damage is crap. But …
Can you take 10,000 steps a day? I believe in you. That’s why I challenge you.
It was a few years ago that the last official stay-on-track challenge. Never mind. The current situation is a wonderful opportunity to work together …
My lucky moment last year was one morning when the scales attested to me: Now you are 20 kg lighter.
It’s best to start over …
From the age of 10 to 17 or 18, I did racing cycling as
How does fitness work at home – without a gym or sports club? Here are 12 new thoughts to help you build – and hold – your shape in your own four walls.
Last month I gave a lecture to …
“As a woman in weight training, don’t let social prejudice influence you!”
– Lea Schreiner
Lea Schreiner (IG: leaschreiner_, FB: LeaSchreinerPowerlifting) is German champion in powerlifting (“Powerlifting”). She is studying sport to become a teacher at the German Sport University …
Build muscle first or lose fat first? Which order is optimal to make the dream body project real?
Another article was about the question of whether you can build muscle and lose fat at the same time. Answer: It is …
Do you also step on the scales every morning? This is controversial even among fitness coaches. But if you do it right, weighing every day can be useful – and give you tailwind when losing weight and building muscle.
Do …
Do you fight the bastard for three hours to get yourself up for a 20-minute workout? The last meals were anything but figure-friendly? Hook on it. Time to reset your mind with these 68 funny quotes.
I love this story …
Water-rich foods are your secret weapon in losing weight. In this way they will help you get a low body fat percentage and stay slim for a lifetime.
Studies show that a person eats an average of between 1.5 and
Every now and then I have a strangely macabre thought. When the turbulence on the plane starts, a car overlooks me on the bike, if someone dies unexpectedly. I’m not afraid. I think: “If that’s it, it’s okay.”
That doesn’t …