Fitness equipment for at home is like sand on the Elbe beach. The price range of the training equipment is open at the top. In this article you will learn how to set up a great HomeGym – for 300 …
You can naturally strengthen your immune system. Colds, infections and annoying viruses are not at the mercy of you. You can make your defenses as strong as Fort Knox.
That’s what this article is about:
A nutrition app helps you regain control of your figure – when losing weight and building muscle. Here are my five favorites for a balanced diet.
Do you know what is by far the most popular diet in the country? …
“The fastest way to the dream figure is not always the best way.”
– Lea Schreiner, German Master in powerlifting
That was quick. Lea Schreiner is back! The four-time German powerlifting champion is currently in the same boat as all …
“The more often you implement new behaviors, the easier it becomes.”
– Dr. Iris Zachenhofer
Losing weight for hopeless cases: addiction doctor Dr. Iris Zachenhofer knows what works when nothing else works. In this episode, she gives specific practical tips.…
Training with your own body weight. Is it enough for visible progress? Or are you giving away potential – and would you be better positioned with a couple of dumbbells?
Dumbbell training is undoubtedly one of the fastest ways to
Is daily running a healthy way of losing weight and staying fit – or is “streak running” unhealthy, stressful and injurious? A guide to the right and wrong way to jog every day.
…“When I run, I just run. Usually
What is the effect of creatine – and what are the side effects? Does taking creatine help build muscle – and how useful is it when losing weight? Creatine monohydrate is one of the best researched supplements ever. You will …
The ketogenic diet promises rapid fat loss without starvation, it should improve endurance, health and thinking skills. But is that really true?
“Being in ketosis at times is a normal condition.”
– Ulrike Gonder
The ketogenic diet is experiencing a …
“Women who are healthy youngsters have better cards through menopause.”
– Rabea Kieß
Rabea Kieß is a sports scientist, personal trainer, hormone coach, wife and full-time mother of two children.
It supports women in bringing their hormones back into balance …